Jump Into Summer: Fun Ways to Get Active With Your Family in June
Summer is here,
and it’s the perfect time to get outside, soak up some sunshine, and start moving! At Rocking Horse Community Health Center, we’re passionate about helping families thrive, and one of the best ways to boost your health and happiness is to stay active together.
June is an ideal month to set movement goals, explore our community, and make unforgettable memories, all while taking care of your body and mind.
Young's Jersey Dairy
Why Summer Movement Matters, Especially for Kids
When the sun is shining, it’s not just your mood that gets a lift. Playing outside exposes your body to sunlight, which helps it produce vitamin D, a nutrient essential for healthy bones, strong immune systems, and overall well-being, especially in growing children. According to the CDC and Mayo Clinic, vitamin D supports calcium absorption and helps prevent conditions like rickets in kids and osteoporosis later in life.
But vitamin D isn’t the only benefit! Physical activity helps:
- Improve sleep
- Boost academic performance
- Develop motor skills and coordination
- Reduce stress and anxiety
Let’s use the month of June to get moving with purpose and with fun!
Discover Local Adventures in Clark County
There are so many incredible (and affordable!) ways to get outside and get active right here in our community. Here are some of our favorite family-friendly picks:
🌳 Free Outdoor Fun
- Snyder Park & NTPRD Programs – Enjoy shaded playgrounds, trails, and a splash pad! Plus, check out NTPRD’s exciting youth programs.
- First Christian Church Walking Path – Park in their lot and take a stroll on their beautiful, free 1-mile loop. Visit their website for their address.
- Ferncliff Cemetery & Arboretum – Choose a self-guided walking tour and explore peaceful nature and local history. Plan your visit.
- Summer Reading Challenge (Clark County Public Library) – It’s not just about books! This program features tons of activities for families. Join the fun.
🎟️ Low-Cost Adventures & Events
- Young’s Dairy Cheddar Challenge 5K (June 15): A family-friendly run or walk through scenic Yellow Springs. Register here!
- Young’s Dairy Wristband Week – Unlimited fun for one low price. Details here.
- Canoeing on the Mad River – Cool off with a relaxing (or exciting!) paddle. Check it out.
- Springfield Farmers Market – Open every Saturday, June through September. Fresh food, live music, and more. Visit their Facebook page.
- Cedar Bog Nature Preserve – Wander through boardwalk trails and learn about rare ecosystems. Plan your trip.
🖼️ Learn as You Move
- Gammon House – Experience local African-American history. Explore more.
- Wescott House – Tour this famous Frank Lloyd Wright home. Learn more.
- Springfield Art Museum – A calm, air-conditioned space to stretch your legs and your imagination. Plan a visit.
- Hatch Artist Studios – First Fridays – Art, music, food, and movement come together! Event info.
Try a Summer Family Movement Challenge
Here’s a fun idea: Create a Summer Bucket List of physical activities you want to complete as a family. Post it on your fridge or share it on social media to encourage others to join in!
Free Activities:
- Walk a new trail.
- Visit a local park with a picnic.
- Participate in the Summer Reading Challenge.
- Tour Ferncliff with a self-guided map.
- Try a family dance party indoors.
- HEAL Clark County hosted by the Community Health Foundation.
Paid/Low-Cost Activities:
- Rent a canoe or kayak on the Mad River.
- Visit Young’s Dairy during Wristband Week.
- Take part in a 5K or fun run.
- Explore Cedar Bog Nature Preserve.
- Take a family art class or museum visit.
Make It a Month-Long Movement Mission
Help your family build up to more daily activity with this weekly challenge:
- Week 1: Spend at least 15 minutes outside each day.
- Week 2: Bump it up to 30 minutes!
- Week 3: Aim for 45 minutes.
- Week 4: Hit 60 minutes of outdoor movement per day.
Even if it’s too hot or rainy, there are still plenty of ways to stay active inside:
- Try yoga or stretching Build an obstacle course indoors
- Use YouTube for dance or fitness videos
- Play a game of hide-and-seek or charades
Let’s Get Moving, Springfield!
Whether it’s exploring nature, running a race, or strolling through the farmers market, there are so many ways to stay active this summer.
Your body—and your family—will thank you.
And remember, Rocking Horse Community Health Center is here to support your health journey every step of the way.
☀️ Get outside. Get active. Get healthy. Happy summer!
Looking for a new provider for your family’s health? Meet our excellent team by visiting our website, and schedule a new patient visit at one of our locations today!
New Patient?
Contact your preferred location today!
Adult Medical (18 & Up) - we ACCEPT new patients
We will take calls for new patients on Monday mornings beginning at 8:30am. Patients may call our new patient phone number (937-328-7259) on Monday at 8:30am each week. Once those time slots are filled for the week, we will stop taking calls until the following Monday.
Pediatric Medical – we ACCEPT new patients
We will take calls for new patients on Wednesday mornings beginning at 8:30am. Patients may call our new patient phone number (937-328-7259) on Wednesday at 8:30am each week. Once those time slots are filled, we will stop taking calls until the following Wednesday.
For Newborn Babies
Call 937-324-1111 during regular business hours for scheduling.
Prenatal Center – we ACCEPT new patients.
New patients who are pregnant or think they may be pregnant can call 937-328-7260 or walk-in to schedule during regular business hours.
Chiropractic Solutions – we ACCEPT new patients, even if they are not current RHCHC medical patients.
New patients seeking chiropractic services can either call the main chiropractic phone number, 937-525-4533, for scheduling during regular business hours.
Adult and Pediatric Medical Patients – we ACCEPT new patients.
People wishing to become new patients in Madison may call the office or walk-in to schedule. Prospective patients can call the main phone number, 740-845-7286 during regular business hours.
Adult and Limited Pediatrics – we ACCEPT new patients.
Our mobile operations typically operate on a “first come, first served” basis. This means that a new patient may “walk-up” to one of our locations. Patients may access our HealthBus schedule on our website or call 937-328-7254.
Accepting New Students and Families of Springfield City Schools.
New patients wanting to schedule for medical visits or vision services may call (937)717-2578 during regular business hours.
